Each Circuit A-D is performed as followed:
3 rounds of each circuit and 20 reps of each exercise within the circuit.
each exercise 30 seconds except run of course:
2 roundsJumping Jacks Jump Rope Heismans side to side Vertical Jumps 400 meter run
Workout:A: Burpees Bent-over rows Ski Abs B. Lunge & Curl : off bench step or Floor Bicycles ( Abs) 400 meter run C. Squat Push Presses: Dumbell or Barbell Medicine Ball cleans Box Jumps D. 400 meter run 5 turkish getups per side Power Push ups : pushup and feet to hands Cool down and Stretch.