Muscle Ice Cream

Mix in a bowl and freeze for 3 hours…

1 Tbsp unsalted almond butter, 1 scoop of chocolate protein powder, 1/4 cup 2% milk, 1/4 cup water.

You can substitute a scoop of vanilla protein, plus 1 tsp cocoa. Also, you can substitute 1 Tbsp peanut butter for almond butter.

248 calories, 29 g protein, 12 g fat, 5 g sugars.

Amanda Malone †

Sent from my iPhone

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