Full Body Massacre !

25 Box jumps, 20 inch box
25 touch the floors ( alternating arm and leg)
25 Box jumps, 20 inch box
25 touch the floors
25 Jumping pull-ups
25 shuffles off the step
25 Jumping pull-ups
25 shuffles off the step
25 Kettle-bell swings, 35lbs
25 Dumbbell rows 15-20lbs
25 Kettle-bell swings 35lbs
25 Dumbbell rows 15-20lbs
25 steps- Walking Lunges with bicep curls 10lbs
25 mountain climbers
25 steps- Walking Lunges with bicep curls 10 lbs
25 Mountain climbers
25 Push press, 45 lbs bb
25 sit-ups ( bicycles)
25 Push press, 45 lbs bb
25 sit-ups ( V-ups)
25 Good Mornings
25 Push ups
25 Good Mornings
25 Push ups
25 Wall ball shots, 16lb ball
25 dips ( rings or chair dips)
25 Wall ball shots 16lb ball
25 dips ( rings or chair dips)
25 Burpees
25 sandbag squat cleans
25 Burpees
25 sandbag squat cleans
25 Double unders
25 Elbow plank jumps side to side
25 Double unders
25 Elbow plank jumps side to side

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