A Little Speed

A Little Speed
Score:
Ran at 6.0 mph for 5 min, then 15 minutes of interval sprints
5 min at 3.0 incline, started at 7.0 mph for30-sec- 1 min intervals and ended at 9.0 mph.
5 min 3.5 incline, same interval speeds
5 min 4.0 incline, same interval speeds

Row spirits:
4 rounds 500 meter sprints level 7 resistance

2:25
2:23
3:11
2:23

50-40-30-20-10
Air squats
Push ups : started hands close together but had to take them wider as modification.

9:40

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