P90x Hybrid

A.   

10 Burpees

Alternating Shoulder Presses

10 Box jumps 20inches

In and Out Bicep Curls

oblique abs with dip station 

Two Arm Tricep Kick backs

REPEAT 1 more time

rest as needed for no more than 30 sec. then…….

B.

SwitchKicks x 40 total

Deep swimmers Press ( similar to arnold press)

Wall Ball sit ups x 20

Full supination concentration curls (alternating arms)

shuffle off Bench ( knees high)  x 20 

Dips with Dip station, chair, bench, floor ect.

Wall Balls x 20

REPEAT 1 more time

rest as needed for no more than 30 sec. then…….

C.

Upright Rows with DB or Barbell whichever you prefer

Double Unders x 20

Static Arm curls

Double Unders x 20

Lying down Tricep Extensions ( AKA Skull crushers)

Box step up with knee up add weight in hands to make harder, 20 total

REPEAT 1 more time

Finished:-)

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