BR killer arms and hot pants workout today

BodyRock ”Killer Arms” Workout:

Set your interval timer 50 seconds work with a 10 second rest – & Bust out this circuit twice and perform as many repetitions of the following exercises as you can

1) 2 x Push Ups, Clean & Two Squat Jumps – Using the Sandbag

2) Ninja Tuck Jump, Press & Lunge – Using the Sandbag

3) Shoulder Lift, Drop, Two Push-Ups & Tuck Jump – Alternate between Shoulders – Using the Sandbag

4) 10 Mountain Climbers & 10 High Knees – Using the Ugi ball

5) 1/2 Burpee Push-up & Upright Row – Using the Sandbag

6) Push-Up – Touch Knees

Plus:

Body Rock Hot Pants workout

Set your interval timer to 50 seconds on & 10 seconds rest & bust out this circuit twice.

1) Ugi 3 Ball Jump & L&R Spider Knee Plank Touch – Using the Ugi ball

2) Wide Leg 1/2 Burpee & Bentover Row – using the Sandbag

3) Push-Up, 3 Jacks, Surfer Turn

4) Roung the Ball Abs – Using the Ugi ball

5) Jump Squats

6) squat with leg lift

24 mins

Workouts at…..http://www.bodyrock.tv/

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