WOD # 1 : 07/24/12

Tuesday

WOD A

In eight sets or less, build to a push jerk max

65x 5
75x 5
85 x 5
95 x 3
105 x 3
115 x 3
125 x 1

WOD B.

For Max Reps:

3 Minutes of Box Jumps 24 ”

1 Minute of Rest

3 Minutes of Kettlebell Swings all I had was a 40lb dumbbell to swing.

1 Minute of Rest

3 Minutes of Thrusters (75#) …. This was the hardest part to me, my weakness:-(

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