Wod 7/31/12

7/31/12

2000meter row
50 medball situps

Bench press: Deload week

45lbs x 5
65x lbs x 10
85 x lbs x 7

7 HSPU
25 burpees
25 hand to hand kB swings

10 min:-) I mastered the kipping Hand stand pushup up Which allows me to do them with 1 ab mat under my head now! Woohoo

http://m.youtube.com/watch?v=YdBSefJNbB8#

50 pushups

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