Workout 8/13/12

Cardio by Kristy Fenster:

Warm up: 5 min
Interval running and sprint work
5,4,3,2,1 rest 30 seconds bt All sprints. 1 minute for each sprint
5 at 0% 8mph
4 at 4% 7.5mph
3 at 8% 6.5mph
2 at 10% 6mph
1 at 12% 5.5 mph

Wolf River Crossfit
http://www.wolfrivercrossfit.com

Strength

157.5 is 90% of
My back squat max.

105 x 5. 65%
120 x 5. 75%
135 x 5. 85%

WOD:

Push press x 10 # 75lbs
Lunges with (35lb) kb x 20

AMRAP 15 min

I did 8 rounds and 7 reps

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