Crossfit Manion

“Manion”

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

I did 80lbs (60% of male weight)

32.57

I am not a fast runner and I divided squats in reps of 15/14

20120902-173356.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s