WRCF 10/23/12

Crossfit 10/23

Row 800 m

Warm up…

Back squats

45lbs x 5
95 x 5
125 x 5
145 x 3
155 x 1
135 x 2
135 X 2

Buy in 100 DU

Tabata 20/10
8 rounds

Wall balls # 14 (8)
Push-up (8)
Sit-up (11)
KB Swings # 35lbs (10)

Cash out: 100 DU

Rowed 2000m

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