Push press Mary & Annie

Find 1 rep max on Push Press

45 x 5
65 x 5
75 x 3
85 x 3
95 x 3
105 x 1 , 2nd push
Jerk
110 x 1 Push Jerk
110 x 1 new PR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating ( I did pistol squats )
15 Pull-ups

9 + 23 rx

“Annie”

50-40-30-20-10

Double Unders
Sit-ups

6:40 rx

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