WolfRivercrossfit Split Jerks & metcon

Split Jerk

45 x 4
65 x 3
95 x 6
105 x 4
115 x 4
125 x 5
Power cleaned all the reps till 125 then cleaned 125 x 2-3times
130 x 3
Cleaned 130 x 2

Then jack came in and I did this metcon:
4 rounds of the following :
5 snatches #75
10 ring dips (smallest red band cause shoulders toast)
15 wall balls #16
20 pull-ups
400 meter run
21:55

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