Strength: OHP x 2 metcons

Strength:

Overhead press
65x 5
75 x 5
80 x 5
85 x 3
90 x 2 ( new max)

Work:

From: Wolf River Crossfit WOD 11/21/12

Perform each of the following movements for one minute, follow it with one minute of rest.

T2B
Back Squat #75
Box Jumps 20″
Push ups
Power Snatch #75
Burpees
HSPU
Power Cleans # 75
Double Unders
Med ball sit ups #16 ( I subbed these for climbs)
Barbell Box Step Ups #75
200 meter run

Your score will be total reps.

Extra work

10-9-8-7-6-5-4-3-2-1

Wallballs #16
Pull-ups

6:45rx

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