12/04/12 WODs

Similar to WolfRiver Crossfit:

21-15-9

Power cleans # 80
Wall balls # 16
KTE

13:07

Crossfit Chickasaw :

Strength WOD:

OHS 8x 3

45x 3
55x 3
65 x 3
85x 3
95 x 3
95 x 3
105 x 3
110 x 3
115 x 3

FS 5 x 3

85 x 3
125x 3
115 x 3
115 x 3
115 x 3
115 x 3

Power clean ( high hang)

85 x 3
105 x 3
105 x 3

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