12/10/12 Workout: Crossfit Chickasaw

12 min to work up to Heavy Clean

45 x 4 (2 power cleans/ 2 squat cleans)
75 x 4 (2 power cleans/ 2 squat cleans)
95 x 4 (2 power cleans/ 2 squat cleans)
115 x 4 (2 power cleans/ 2 squat cleans)
120 x 4 all power cleans poor form ( bicep tendon hurts????
120 x 4… Not best form
125 x 2, form better but only 2

Metco: Annie

50-40-30-20-10

Double Unders
Sit-ups

6:30 RX ( new 10 sec PR)

Cash out
EMOM for 8 min
14 wall balls #16

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