Gymnastics/Strength/Rowing

BackSquat
A.
Gymnastics

3RNFT
Strict pull-ups3-4
Ring dips 4-6 with smallest band to assist
Glute bridges x 20

B.
Strength ( new program day 1)

BackSquat

6×2 #150
1=felt good
2=👍
3=👍
4=👍
5=👍
6=👍

Next time 155 lbs

C.
Row 1000m x 3 w/ 3 min of light rowing between each set
0- 4:07
7:13 -11:30=4:17
14:30-18:47= 4:17

20131115-081047.jpg

20131115-081059.jpg

20131115-081117.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s