11/17/13 Wod

1000m row
10 thrusters
10 Butterfly Pull-ups
10 push-ups
800m row
8 thrusters
8 Butterfly Pull-ups
8 push-ups
600m row
6 thrusters
6 pull-up Butterfly
6 push-up
400m row
4 Thrusters
4 Pull-ups Butterfly
4 Push ups
200M
2 Thrusters
2 Pull-ups Butterfly
2 Push-ups

19:54

I did not make up this workout. Was done by some people at Crossfit Chickasaw.

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