Deadlift /Metcon/Backsquat/Ringdips/Core

Deadlift @80% 1 rep max

5 x 3
Previous max 220
155 (thought It was 165 the whole time :-/) then 5th set tried 225 but failed will continue to work on improving DL technique and strength

The 21-15-9

TTB and Burpees
4:49 Rx

Ring dip practice at home
4 sets of 4 reps with thinnest band

Back Squat 6×2 ( day 3 of program)

135 x 3
145 x 2
155 x 2 (6 sets)

Core:

Flutter kicks
Russian twist
Plank holds 30/45/1

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