CFC wod Hang Cleans & Metcon

5 min on aerodyne lightly

3 set of 10 medball GHD #10

Skill:

EMOM 6 min
Hang clean x 3
# 105

Metcon:

4 rds
15 wall ball (20/14)
25 double unders
2 bar muscle ups ( subbed CTB pull-ups x 5)

6:11

Mobility work

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s