Crossfit Chickasaw’s Wod from Home

Metcon:

Row 1000m
then
10-1
Thrusters (95/65)
Pull-ups
HRPU ( Hand release push ups)
then
Row 1000m

22:19 RX weight and tried to focus on squeezing butt and core during Hand release push ups.

last row sucked bad, had no leg or arm strength by the end

20131129-162155.jpg

20131129-162206.jpg

20131129-162214.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s