BackSquat/Interval Work

Back squat

95x 5
115 x 5
135 x 5
155 x 5
150 x 5. Went down to focus on better form.
145 x 5 with band around top of quad to feel resistance when pushing knees out.
135 x 3 with band around top of quad to feel resistance when pushing knees out.

Emom 10 min

Biking internals (spin bike) 30/30

Emom 10 min 30/30

Row intervals/m

135
138
145
147
144
137 distracted
142 worked on explosive legs
140 same focus
144
142

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