Saturday Home Wod C&J/Row

500m row warm up

Practiced learning Kipping ring dips for about 15 min.

Wod
For time:
10 unbroken CJ – 135/85#
Row 1200 m
10 unbroken CJ – 135/85#
Row 1200 m
10 unbroken CJ – 135/85#
Row 1200 m
10 unbroken CJ – 135/85#
Row 1200 m
10 unbroken CJ – 135/85#

This was workout 2 from the opt big dawg online competition.

I did not do C&J unbroken after 1st set unfortunately

Time was 34:30 ( not RX because C&J was not unbroken)

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