New Years Day Wod

Strength

16 min EMOM

Even: 10 Push-ups
ODD: 1 Squat cleans
3 FS

Metcon

3 rounds

30 wall balls #14
30 SDHP with #35 KB
30 BJ #20
30 PP #55
30 cal row
10 Dips
10 BW back squats #135

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