Sunday Funday

10 min amrap
2-3 mU
4 tall box jumps
6 KB snatches per arm
20 DU
( did first bar mU) 1 each round

4 rounds + 1

In 10-15 min build to heavy
PC + hang squat clean + split jerk

65
85
95
105
115
125
135

Metcon: Me & Laura
In teams of 2
3000m row
50 Bear complexes #85
3000m row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s