2/5/14 Home Wod

Shoulder smash for sore shoulder.

2 rounds
250 meter row
10 squats
10 push-ups

FS
75 x 6
95 x 5
115 x 4
135 x 3
145 x 2
145 x 2
155 x 1
155 x 1
155 x 1

H-sits 20 sec x 4 sets focusing on shoulder staying back & external rotation.

3 sets of V-ups with 10 lb med ball

5 rounds

5 PC
10 thrusters
15 Burpees

Rest 1 min btwn rounds

2:16
1:47
1:51
1:56
1:47

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