OPT wod from 2/25/14 PC pR

A. emom – power clean start at 155/85# add 10# every min until max
85,95,105, 115, 125, 135, 145, 155 fail, 150pr, 152pr, 154pr

B. emom – 12mins
odd – 2-4 MU. Green band bar MU x 4 shoulder still tight.
even – 10 KBS 2/1.5pd #35 x 2 rounds to warm up shoulder, then 44 for rest.
+
10min amrap
8 HSPU
Row 200m
30 unbroken DU

4 plus 8 …..
DU in round 3 & 4 messed up once.

Notes:
– record PC weight 154

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