One arm wonder

Strength :
Focusing on speed out of the bottom
FS 31×1 7,7,7,7,7,7
45,65,75,85,95,105

Metcon

20min AMRAP

10 SA KB STO #35
20 sit-ups
30 alternating reverse lunges #45 bar

6plus 10

20140304-152032.jpg

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