Saturday strength & conditioning

In a “hot” garage with 105 heat index🔥😁

Hang clean + clean + Jerk

65.85,105.125,135

10 min amrap

400m run
15 wall balls 16/14
10 Deadlifts 155/115

2 plus 400m

Rest 5 min

10 min amrap

10 cal row/burpee BJ
10 front squat 115/85
30 sec FLR

3 plus 20

Rest 5 min

10 min amrap

10 HSPU
30 DU
10 cal row/burpee BJ

3 plus 5

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