No Pulling workout😉 run intervals/back squats and presses

I did so many pulling movements this week but Bicep and tricep tendons are inflamed:( ice/anti-inflammatories and Epsom salt bath to help the pain! & no pulling movements for a couple days

Easy 800 ~4min

Intervals for 800m =3:32 sprint ~for 15-20m easy 80m

Intervals for 800 : this time 80m @95% and 15-20m jog/walk

200m walk

200m @95 % x 4 rest/walk 100m/jog 100m
~35-38 sec each.

BackSquat and shoulder press

Backsquat
95 x 10, 105 x 10, 125 x 10, 145 x 8 165 x 5, 155 x 5 hips through sooner

~after 3rd rep @165 butt rose then chest instead of hip through. Decreased to 155 all good!

Shoulder press
DB #30 x 10
BArbell #75 x 10
DB #30 x 10
BB x 85 x 5 rest 30sec then 5 more
DB #35 x 8

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