Sunday Mapping Session

10 min AMRAP @80%
10 cal row
3 strict pull-ups
25 DU
5 Push Press #75
Rest 5 min

12 min AMRAP @85%
200m run
10 BJ
5 FS #85

Rest 4 min

10 min AMRAP @ 80%
3 Ring Dips
5 HSPU
7 PC @ 85

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