Working on weakness’s

Still congested so worked on some weakness’s today!

Bench press
Bar x 10, 65x 10, then 65x 15, 75x 12, 85 x10, 95x 8, 105x 6 and 115x 4( hard)

Between reps
I did swings hollow body swings on rings and then practiced pulling rings to hips.

Snatch complex

Snatch + 2 OHS

Warmed up with 3 sets of tall snatches x 2
+ OHS x 2

Then 65, 85, 95,105,115, and lost 125 behind me and was dizzy so I stopped!

Muscle up transitions between reps and practiced negatives on way down.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s