Rainy Trainy Day

A.
FS 3 x 5 @ 80%

135/140/140/140/140

Plate flys with 2sec pause at top 10-15 reps
All sets of 15 with # 5 plates

Ring dips unbroken 5-7

7/7/7/6/6

B.
Power Snatch + Snatch Push Press + OHS 3+3+3R+3s @ 60% #80
Power Snatch + Snatch Push Press + OHS
Same @ 65% #85

C.

Snatch Pull 3x 2 @ 125 then 3×2 @130

http://youtu.be/0t_MEnXEyOU

Amanda Malone

Sent from my iPhone

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