2/15/15 Garage Workout

Front squat

5,5,3,2,2,1

125
135
140
150
160
165

5 Rounds

20 SA KB row (10 per). Focused on form but used weight I knew I could do 10 each arm. I did these instead of Pull-ups. I didn’t want to do ring rows either (hands still raw from pull-ups this week)
15 DB Thrusters #20
7 Power Snatches @#85

Rest 3 min

0-3:09
6:09-8:09
11:09-13:02
16:02-17:55
20:55-22:59

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