Thursday 3/26/15

Dynamic Warm up

Then

10 min EMOM
Box jumps x 10
KB swing x 10
10 min amrap
Burpee box jump overs x 7
Bar muscle ups x 2
Rest 4 min
10 min amrap
Deadlifts x 9 @ 135
DU x 30
Rest 4 min
10min amrap 
KB swings x 10
Power cleans x 5
Rest 4 min
Recover with easy 2k row
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