Day 5 push/pull

Warm up 
Row 500
10 burpees
25 jumping jacks
10 scap pullups
10 good mornings
Strength:
5 sets

PP + Jerk  2(3+1) 65/85/95/105/115

Banded side shuffle in half squat x 25

Windmills x 10-12 per #20
Ring dips x 6 reps 
4 sets
Bent over Row 8-10 #65/75/85/85 
SLDL x 10-12 #75/85/95/95
Metcon:
 
8 min amrap @ 85
CTBpullups x 3
Power clean x 5 #95
Bar facing burpees x 7
Was slow on this, could not breathe so I focused on form in power cleans and just moving. Working out in garage & Pollen in air is messing with my breathing 
5 +3 + 1
Rest 4 min
8 min amrap @ 85
KB clean & press 5 per #35
KB snatches 5 per
SA KB swing x 5 per
3 + 7
   

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s