Sunday Funday 6/21/15

handstand walk practice x 10 min

Emom x 12 min

Even: 5 Chest to Bar pull-ups + 2 ring dips staying hollow.

Odd: 15 strokes on rower
Metcon:

20 min AMRAP

2 power cleans @ #105

4 handstand push-ups 

8 KB swings #44
150m run
8 rounds 

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