07/27/15 Workout

Currently being treated for patella tendinitis due to weak hip abductors and overpronation. Hip strengthening and pistols are part of rehab exercises given and given permission to squat to depth that doesn’t hurt😊 also flared up elbow tendinitis so can push but not pulling movements. 😔 


4 setsBTN PP (behind the neck push press) x 5-6 reps #65/85/95/105

Hip abduction x 8-10 hold static in air x 15 sec each rep. 

Pistol squat x 6 (on side of box)


5 rounds

400m run

10 OHS to bumper plates (about parallel) #75

15 Box Jumps #20

Around 22:25 minutes 


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