07/30/15 workout

20 min amrap
400m run

15 box step ups with #20 DB’s

30 DU

5 TGU per side #20 DB

20 min amrap

10 Band face pulls

30 sec hollow hold

8 Bulgarian split squats per side #15

250m row

3 sets

40 Russian twist 

8-10 hip abductor leg lifts per side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s