8/8/15 Garage workout👏🏻

Row 500m

Leg swings

Spider-Man stretch

Pigeon stretch

Pass throughs 

Strength

Behind the neck press x 6-8 reps#35, 45, 50, 55 x 8 & #60 x 6

Single leg glute bridge x 15 per

Banded face pull x 15

Skill

EVery 90 secs x 5 sets

Halting snatch deadlift + high hang snatch + OHS
65/75/80/80/80 

working back into squats from tendonitis, focusing on form not weight.

Metcon

5 rounds

Row 15 calories

Medball sit-ups x 12

Alternating DB snatch x 10 #30 due to right elbow 😜

Box jumps x 7 #20

15:09rx

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