8/8/15 Garage workout👏🏻

Row 500m

Leg swings

Spider-Man stretch

Pigeon stretch

Pass throughs 


Behind the neck press x 6-8 reps#35, 45, 50, 55 x 8 & #60 x 6

Single leg glute bridge x 15 per

Banded face pull x 15


EVery 90 secs x 5 sets

Halting snatch deadlift + high hang snatch + OHS

working back into squats from tendonitis, focusing on form not weight.


5 rounds

Row 15 calories

Medball sit-ups x 12

Alternating DB snatch x 10 #30 due to right elbow 😜

Box jumps x 7 #20



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s