Still working on Hip/glute/knee & hamstring strength to help with knee pain!
Alternating Single leg glute bridge : hold for 5 -10sec
Stability ball hamstring curls x both legs then single leg
Prone plank with opposite arm and leg extended alternate sides
Side bridge with leg lift each side 10-15
Single leg squats till fatigue
Penguin walks with band
Clam shells with hips open then with hips flexed
Side lying hip abduction
All exercises to fatigue
Music by Drake!