Physical Therapy 8/11/15

Still working on Hip/glute/knee & hamstring strength to help with knee pain!

Physical Therapy 
Alternating Single leg glute bridge : hold for 5 -10sec 

Stability ball hamstring curls x both legs then single leg

Prone plank with opposite arm and leg extended alternate sides

Side bridge with leg lift each side 10-15

Single leg squats till fatigue

Penguin walks with band

Clam shells with hips open then with hips flexed
Side lying hip abduction
  All exercises to fatigue

Music by Drake!

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