More Physical Therapy EMOM style💪🏻

I must say I am sore after this! 

12 min EMOM ( 4sets)

A:Row 10 cal 

B: Penguin band walks right 

C: Penguin band walks left

http://youtu.be/sGhxh8HJZa4

12 mi. EMOM

A: KB swings x 10 plus KB row x 8 -10 per

B: Hamstring curls x 10-15 with ball 

http://youtu.be/czf-1snzG2c

C. Plank hold with opposite arm/leg raise alternating x 10

12 min EMOM

A: Eccentric decline single leg squats x 10-15

http://youtu.be/aBqRrxxKois

B. Burpees x 10

C: Single leg alternating glute bridges.

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