Monday Garage Goodness

Emom x 16 min
A: Power clean + push press x 5  

#75,85,95,105

B: hamstring curls w/stability ball x 12

C. Ring dips x 4-5 (building these back)

D. Penguin walks x 20 each per leading leg

Metcon:

800m run

20 power cleans #80

20 Box jumps

20 v-ups

20 sit ups

20 stationary alt weighted lunges#25

20 Box jumps

20 push press #80

800m run

16:37

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