Accessory strength & skill

3 sets

One legged squat right x 20
One legged squat left x 20

Eccentric squat with right leg down both legs up. X 15

Row 200m

3 sets
RDL’s x 6-8 @3101  #105/115/115
Penguin walk right , then left x 32 each

Box jump overs x 10 working on speed while maintaining form

3 sets

Hamstring curls with stability ball x 12 alternating between both leg and single leg

Clams with band x 15-20 per leg

 Bent over rows x 12 with bar light focusing on squeezing lats 

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