09/26/15

Me & my husband worked out in garage today. 

We each played the fish game on the concept 2 rower to warm up. That game is brutal lol. Then did some dynamic warmup with arm circles, leg swings then some air squats for him ( I have knee issues). 

10 push-ups

10 KB swings 

10 squats ( him) 

10 good mornings

Strength was build to a heavy 1 rep OHP. 

I didn’t feel strong on this at all. I used his 45 lb bar & worked up to 95 lbs.

Then ……..

Metcon: 

Partner wod ( alternate after every 5 reps)

30 Clean & Jerk #115/85

Run 800m together 

30 Clean & Jerk #135/95

Run 800m together 

30 Clean & Jerk #135/105

Run 800m together 

30 Clean & Jerk #135/115

Run 800m together

37 min~ per Fitbit 

I am the slower runner by far 

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