Me & my husband worked out in garage today.
We each played the fish game on the concept 2 rower to warm up. That game is brutal lol. Then did some dynamic warmup with arm circles, leg swings then some air squats for him ( I have knee issues).
10 push-ups
10 KB swings
10 squats ( him)
10 good mornings
Strength was build to a heavy 1 rep OHP.
I didn’t feel strong on this at all. I used his 45 lb bar & worked up to 95 lbs.
Then ……..
Metcon:
Partner wod ( alternate after every 5 reps)
30 Clean & Jerk #115/85
Run 800m together
30 Clean & Jerk #135/95
Run 800m together
30 Clean & Jerk #135/105
Run 800m together
30 Clean & Jerk #135/115
Run 800m together
37 min~ per Fitbit
I am the slower runner by far
Barbell Bliss 