Garage Saturday Workout

Warm up:Row: 1000m
Leg swings

Pass throughs

10 KB swing

10 goblet squat

Ankle mobility

Inch worms 

Front squat 5.5.3.2.1.1.1 
35/65/85 warm up then #105/115/125/135/145/155/160/165
Ring dips x 2-4 ( I did 3 each set staying hollow:)

SL GLUTE Bridges x 12-15

L sit w / paralettes 20-30 seconds 

EMOM x 10

1 P clean

1 Front squat 

1 jerk

1st 5 min #125/ 2nd 5 min #135

  Metcon:

4 rounds 
10 HSPU

250m row

90 rest between rounds

:30-2:00
3:30-5:00

6:30-8:00

9:30-11:05

Rest 4 min

4 rounds
12 pistols 

12 HPC #105 after round 1 I did 6 HPC and 6 power cleans.

Rest 90 sec between rounds

Didn’t keep up with time but will post total time.
Rest 4 min 

Then 

2 rounds 

16 DB snatch #40

16 Chest to Bar pull-ups

Rest 90 sec between rounds

39:44 total ran out of gas…. Not enough fuel today. My knee felt okay today which I am thankful for🎉😊

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