5/22/16 Workout

Strength:

Strong lifts 5 X 5 day 3

Back squat 115
Bench Press 65

Bent over Row 70

Accessory work : band walks, tricep extensions and forearm curls & bicep curls between sets.
Then :
Conditioning:

Amrap X 12 min
3 strict Hspu
Clean & Jerks X 5 TNG #85

Box Jumps X 10

AD X 15 cal

Rest 4 min then

Amrap X 12min
Power snatches X 3 TNG #85

Banded Strict Pull-ups X 5

Burpees X 10

DU X 30

 

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