Me & Boo’s Saturday Garage Workout💪🏻

A1:Behind the neck push press X 5 plus OHS 65/75/85/95/105/115/120

A2:Banded ring support X 30 sec with rings turned out at top between strength sets

B: Metcon:

CrossFit Hit & Run partner WOD with Boo with some modifications due to equipment.
teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

Power Snatch X 2 115/95
Strict HSPU x 4

KBS x 8 (53/44)

Rest 5 minutes, then:

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

Run/Row 200m
Wallball x 15 (25/14lbs to 10/9′ target)

CTB Pull Up x 10 

C1:Banded strict CTB pull-ups X 5 sets of 5 reps
C2:Banded strict ring dips X 5 sets of 6-8 reps

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