Sunday Workout 7/24/16

4 sets

BTN snatch grip PP 5@85/95/105, 3@115 

RFESS X 12 per leg with#25 Dumbbells 

Windmills X 8 #20-35lbs

Banded Ring supports X 20 sec plus 6 ring dips

Conditioning 

3 rounds

15 cal AD

10 TTB

10 hang cleans @75lbs

10 KB snatches 5 per

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