Thursday AMRAP’s

Today I took my gym WOD @crossfit Mechanix and modified it to my needs. I am having a little elbow pain after trying muscle-up in the team series workouts. Trying being the key word😩! I need to work on this skill and developing hip drive and pull timing. I have had a busy week so this workout was needed! Hope you enjoy 😊 

10 min amrap 

10 Push Press #65

10 V-ups

8 Sumo Deadlift High Pulls

8 Toes to Bar

Rest 2 min

10 min amrap

40 DU

20 Deadlifts #95

6 Strict Pull-ups

6 Burpees

Rest 2 min

6 min Amrap

10 Wall Balls

10 Push-ups

10 GHD’s

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